<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="480735" val="84815">韩式炒年糕</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">年糕片</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">玉米粒</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">胡萝卜丁</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">豌豆粒</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">番茄酱</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">沙拉酱</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">辣椒面</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>少许</span>
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					<h2>韩式炒年糕的做法步骤</h2>
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							<p><span class="fwb">1.</span> 原料有：年糕片、素杂菜（玉米粒、胡萝卜丁、豌豆粒）、番茄酱、沙拉酱、辣椒面、盐</p>
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							<p><span class="fwb">2.</span> 锅中放少许油，小火，放入辣椒面至辣椒面稍变色（很快的，一定要小火，以防辣椒面焦糊）</p>
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							<p><span class="fwb">3.</span> 加入素杂菜翻炒至化冻</p>
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							<p><span class="fwb">4.</span> 放入没过素杂菜的温水</p>
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							<p><span class="fwb">5.</span> 加入年糕片拌匀</p>
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							<p><span class="fwb">6.</span> 加盖煮年糕片至软，然后加入番茄酱，盐（一点点）</p>
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							<p><span class="fwb">7.</span> 再加入沙拉酱（一点点）</p>
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							<p><span class="fwb">8.</span> 最后拌匀至无水、粘糊糊状即可关火</p>
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					<h2>小贴士</h2>
					<p>注意事项<br />年糕不但味道香甜可口，而且营养丰富，还具有健身祛病的作用。据化验，年糕的热量较高，是米饭的数倍。不过年糕含水分少，不容易消化，吃后易生痰。因此，患消化不良、胃、肠疾病及哮喘的人不宜多吃。少吃不腻，既补充营养，又对身体好。</p>
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